<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Leah Kutsch Health]]></title><description><![CDATA[Sustainable wellness solutions designed to transform the way you nourish your mind, body & SOUL. ]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/home</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 13:41:29 GMT</lastBuildDate><atom:link href="https://leahkutsch.wixsite.com/leahkutschhealth/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Your MENTALITY MATTERS MOST]]></title><description><![CDATA[We all have heard the saying MIND OVER MATTER, but WHY exactly does your mindset matter more than matter itself? Broadly speaking,...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/why-your-mentality-matters-most</link><guid isPermaLink="false">614b55b8dea13f00165b87c0</guid><category><![CDATA[Mind]]></category><pubDate>Wed, 22 Sep 2021 16:14:12 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[The DIRT on Dry Brushing]]></title><description><![CDATA[As I have mentioned before, the skin is the body’s LARGEST organ and one of the biggest determinants of our general health. Therefore,...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/the-dirt-on-dry-brushing</link><guid isPermaLink="false">61421148d7a82f0016f0b4d5</guid><category><![CDATA[Body]]></category><pubDate>Wed, 15 Sep 2021 15:29:19 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Dealing With DECISION FATIGUE]]></title><description><![CDATA[Every single day we are forced to make hundreds of decisions, from straightforward, manageable and effortless decisions to more...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/dealing-with-decision-fatigue</link><guid isPermaLink="false">6138b7d0de15a30016e90d02</guid><category><![CDATA[Mind]]></category><pubDate>Wed, 08 Sep 2021 13:17:07 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Why CALORIES Are Not the Common Denominator &#38; How to Eat Intuitively Using the Hunger Scale]]></title><description><![CDATA[A calorie, in its most basic form, is a unit of ENERGY supplied by food. Regardless of the food source, a calorie is a calorie, and ALL...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/why-calories-are-not-the-common-denominator-how-to-eat-intuitively-using-the-hunger-scale</link><guid isPermaLink="false">612f75c64b9d7a0016dd6661</guid><category><![CDATA[Body]]></category><pubDate>Sat, 04 Sep 2021 18:11:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1317c7_b428f275bb6847139d4b534552e45418~mv2.jpg/v1/fit/w_577,h_814,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Seed Cycling as a Tool for Taming Your Time of Month ]]></title><description><![CDATA[This one's FOR THE GIRLS!! Your hormones are your body’s chemical messengers, and they play an INTEGRAL role in your overall health,...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/seed-cycling-as-a-tool-for-taming-your-time-of-month</link><guid isPermaLink="false">612664215128da0016cdc9a6</guid><category><![CDATA[Body]]></category><pubDate>Wed, 25 Aug 2021 15:42:36 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Get Into Your Groove with GREEN EXERCISE]]></title><description><![CDATA[Have you ever been in a slump and taken a walk through the park, a run on the trails or a hike through the mountains to calm yourself...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/get-into-your-groove-with-green-exercise</link><guid isPermaLink="false">611d4d98b3c72600150c0e08</guid><category><![CDATA[Body]]></category><pubDate>Wed, 18 Aug 2021 18:13:30 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[The Low-Down on LIVING Foods]]></title><description><![CDATA[A RAW FOOD, also commonly called a living food, is a food that is NOT heated or cooked at temperatures greater than 115 to 118 degrees....]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/the-low-down-on-living-foods</link><guid isPermaLink="false">6113c301caa50e0015625ce6</guid><category><![CDATA[Body]]></category><pubDate>Wed, 11 Aug 2021 12:33:47 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[How You Can Put Out the Flame on BURNOUT ]]></title><description><![CDATA[Technology in and of itself is not evil, in fact, there is a lot to be gained from it. However, despite the fact that technological...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/how-you-can-put-out-the-flame-on-burnout</link><guid isPermaLink="false">610bdcca18f76f001589e8f7</guid><category><![CDATA[Mind]]></category><pubDate>Thu, 05 Aug 2021 12:44:36 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[The Importance of Taking An INTELLECTUAL INVENTORY]]></title><description><![CDATA[Sometimes the idea of being alone with yourself can feel extremely daunting and even more so intimidating. When we finally do slow down...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/the-importance-of-taking-an-intellectual-inventory</link><guid isPermaLink="false">6101536c9648540015f6b277</guid><category><![CDATA[Mind]]></category><pubDate>Wed, 28 Jul 2021 12:54:37 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[How You Can Intuitively Handle Hormone Imbalances]]></title><description><![CDATA[We all know that mental, physical and emotional factors ALL affect our overall health and require a sense of balance; however, another...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/how-you-can-intuitively-handle-hormone-imbalances</link><guid isPermaLink="false">60dca68eada26d0015bbd3c0</guid><category><![CDATA[Body]]></category><pubDate>Wed, 30 Jun 2021 17:24:03 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Combatting Food Label Claims With Confidence]]></title><description><![CDATA[Like most people, you WANT to eat healthy and make knowledgeable food decisions that SUPPORT your health, but knowing what the countless...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/combatting-food-label-claims-with-confidence</link><guid isPermaLink="false">60d353ad78751200161e0534</guid><category><![CDATA[Body]]></category><pubDate>Wed, 23 Jun 2021 15:30:55 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Don't Let the LABEL Fool You -- Be a SMART SHOPPER]]></title><description><![CDATA[Nowadays, consumer are more health-conscious than ever before. On the one side, this is a positive thing because it means that we are...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/don-t-let-the-label-fool-you-be-a-smart-shopper</link><guid isPermaLink="false">60ca0b54ea734b0015ece01f</guid><category><![CDATA[Body]]></category><pubDate>Wed, 16 Jun 2021 14:32:26 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[How Home-Cooking HEALS You]]></title><description><![CDATA[I know I am NOT alone in saying that a home-cooked meal just TASTES and FEELS better, not to mention, it SOOTHES the soul and NOURISHES...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/how-home-cooking-heals-you</link><guid isPermaLink="false">60c0c915531c0800152af32b</guid><category><![CDATA[Body]]></category><pubDate>Wed, 09 Jun 2021 13:59:16 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Stop Shying Away from Your Shadow]]></title><description><![CDATA[For many people, the word “shadow” brings up all sorts of negative or dark associations, and therefore, it is often assumed that shadow...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/stop-shying-away-from-your-shadow</link><guid isPermaLink="false">60b7864e586b9f0015314cb2</guid><category><![CDATA[Spirit]]></category><pubDate>Wed, 02 Jun 2021 13:24:17 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Channeling Your Chakras]]></title><description><![CDATA[If you’re like me you’ve probably gone through phases where your energy levels fluctuate up and down, leaving you feeling abundant and...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/channeling-your-chakras</link><guid isPermaLink="false">60ae55f997dfb200152b7961</guid><category><![CDATA[Body]]></category><pubDate>Wed, 26 May 2021 14:06:56 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[Maintaining Your BRAIN]]></title><description><![CDATA[With the month of May representing Mental Health Awareness Month, what better way to celebrate than to focus on the impact of brain...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/maintaining-your-brain</link><guid isPermaLink="false">60a52250edf88b0016892b78</guid><category><![CDATA[Mind]]></category><pubDate>Wed, 19 May 2021 14:37:42 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[How to Handle Hard Situations in a Healthy Way]]></title><description><![CDATA[We all know by now that life comes in waves, it ebbs and it flows, and our circumstances are ever-changing. Every situation we face,...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/how-to-handle-hard-situations-in-a-healthy-way</link><guid isPermaLink="false">609bd6ecab0c930015e137dc</guid><category><![CDATA[Mind]]></category><pubDate>Wed, 12 May 2021 13:24:32 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[The Magic of MINDFUL MOVEMENT]]></title><description><![CDATA[Your body and your mind are inextricably connected, and for that reason, how you TREAT it, MOVE it, and NOURISH it directly impacts how...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/the-magic-of-mindful-movement</link><guid isPermaLink="false">6092a8c7757be8002bb43354</guid><category><![CDATA[Body]]></category><pubDate>Wed, 05 May 2021 14:17:47 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[The Application of AYURVEDA in Daily Life]]></title><description><![CDATA[When you hear the word “Ayurveda” you probably think of some far-out method that involves rituals such as oil pulling, tongue scrapping,...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/the-application-of-ayurveda-in-daily-life</link><guid isPermaLink="false">60895abd108f5d004170908a</guid><category><![CDATA[Spirit]]></category><pubDate>Wed, 28 Apr 2021 12:56:29 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item><item><title><![CDATA[WE ARE THE EARTH]]></title><description><![CDATA[Our lives and the entirety of civilization is dependent upon how we understand and manage our planet. The Earth is our HOME and every...]]></description><link>https://leahkutsch.wixsite.com/leahkutschhealth/post/we-are-the-earth</link><guid isPermaLink="false">60802cb7924ef700151c021c</guid><category><![CDATA[Body]]></category><pubDate>Wed, 21 Apr 2021 13:51:29 GMT</pubDate><dc:creator>Leah Kutsch</dc:creator></item></channel></rss>