About Me

Hello, and WELCOME! I am so glad you have found your way here. 

 

My name is Leah Kutsch, the founder of Leah Kutsch Health, a health and wellness service, lifestyle brand and growing community. I am a Certified Health Coach and Yoga Instructor, through the Institute for Integrative Nutrition and LifeTime Fitness' LifePower Yoga.

 

I am a Minnesota-based health and wellness enthusiast, who has always lived an active lifestyle. I grew up doing competitive gymnastics and participating in golf, softball, and track and field. Following high school, I experienced a sense of loss in identity when my 15-year gymnastics career came to a screeching halt. As a result, I formed an unhealthy relationship with fitness and exercise and spent countless hours in the gym. What I believed to be a healthy lifestyle was, in fact, unrealistic and detrimental to my health. 

 

At the time, one of my biggest goals in life was to find a sense of balance and adopt physical, mental and spiritual practices that were not only healthy and SUSTAINABLE but that lit me up from the inside out. Throughout my journey and continuous education, I came to the realization that this wasn't just my goal, it was my passion.

 

Now that I have found what this looks like for myself, I strive to impact others' lives in a similar way, and on a profound level. How? By focusing on the individual, taking a whole-person approach to health, looking at a wide variety of lifestyle factors, and getting to the ROOT of the problem. 

 

I am forever grateful for my experience, education and the ability to persevere in the face of adversity. I now see it as a learning experience, one that was inevitable and led me on my path to finding my purpose. Today, through my training as a Certified Health Coach and Yoga Instructor, I have made my dreams a reality. I am able give back and EMPOWER those around me who can relate to pieces of my own story. Those that have also felt a loss of identity, purpose or self-worth, who feel weighed down by the pressures of society, or are simply looking to make health and lifestyle changes that last WITHOUT giving up their freedom, social life and hobbies.