LEAH KUTSCH HEALTH

As I have mentioned before, the skin is the body’s LARGEST organ and one of the biggest determinants of our general health. Therefore,...

This one's FOR THE GIRLS!! Your hormones are your body’s chemical messengers, and they play an INTEGRAL role in your overall health,...

Have you ever been in a slump and taken a walk through the park, a run on the trails or a hike through the mountains to calm yourself...

A RAW FOOD, also commonly called a living food, is a food that is NOT heated or cooked at temperatures greater than 115 to 118 degrees....

We all know that mental, physical and emotional factors ALL affect our overall health and require a sense of balance; however, another...

Like most people, you WANT to eat healthy and make knowledgeable food decisions that SUPPORT your health, but knowing what the countless...

Nowadays, consumer are more health-conscious than ever before. On the one side, this is a positive thing because it means that we are...

I know I am NOT alone in saying that a home-cooked meal just TASTES and FEELS better, not to mention, it SOOTHES the soul and NOURISHES...

If you’re like me you’ve probably gone through phases where your energy levels fluctuate up and down, leaving you feeling abundant and...

Your body and your mind are inextricably connected, and for that reason, how you TREAT it, MOVE it, and NOURISH it directly impacts how...

Our lives and the entirety of civilization is dependent upon how we understand and manage our planet. The Earth is our HOME and every...

The skin is the largest organ of the human body, and it is responsible for communicating with the internal organs and dictating what...

Today’s fast-paced nature has many of us living in a world where we are dependent upon stimulants and have forgotten what rest truly...

Just the mention of the word "diet” can evoke countless feelings and thoughts for different people. Now, pair those emotions with the...

When it comes to optimizing your health, improving your mood, maximizing results or having more energy throughout the day, SLEEP is a KEY...

Inflammation is part of our bodies’ “built-in” defense mechanism. It is the biological response that occurs when the body detects an...

The FUTURE of medicine, and our overall health & well-being, is shifting towards what is called “functional medicine.” The practice of...

Cravings are a natural part of life and while we have ALL dealt with them at times, some of us know how to navigate them better than...

Whether you are an introvert or an extrovert, at times, it can feel overwhelming or difficult to find and make new friendships as an...